• Arnold Schwarzenegger Work Out Tips For The Lower Body

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    Why is Arnold still relevant? Besides his 7 Olympia titles he has had amazing staying power in our culture. Nobody hit the gym harder or did more to change his body with sheer will. He not only endured the pain of tedious workouts he embraced the pain. Here is
  • How Did Dwayne “The Rock” Johnson Get So Big?

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    Make A Diet And Workout Plan “For different roles my condition and training and diet does alter,” Johnson states. “Depending on the role, it will really dictate the type of training I do. For ‘Hercules,’ it was a 22-week diet, while for ‘G.I. Joe: Retaliation’ it was about a
  • Identify The Bicep: Avengers Stars Have A Good Laugh

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    Avengers: The Age of Ultron is now in theaters and it’s really good, i might even say it’s the best Marvel movie made to date. Watch the stars of the new superhero flick try to identify each others buffness.

Quite Possibly The Best Workout Video Ever Made

The invention of the GoPro has created all new perspectives that make, even the most average things, awesome.

Gym Trainer Crushes the Treadmill

Trent Ruban is a fitness trainer. When he got bored at work, he decided to kick things up a notch at Goodlife Fitness’ 36 anniversary party in Kitchener, Ontario, and proceeded to bust out some pretty sweet

Work-Outs From The 1940’s Still Hold Up

Our ancestors spent their days hunting and gathering, and traveled many miles on foot to neighboring tribes to share their bounty and celebrate successful hunts. By 2500 B.C., Confucius put forth the idea that a range of

Arnold Schwarzenegger Work Out Tips For The Lower Body

Why is Arnold still relevant? Besides his 7 Olympia titles he has had amazing staying power in our culture. Nobody hit the gym harder or did more to change his body with sheer will. He not only

Gym Fails Vol. 1- You Cant Make This Stuff Up

Cautionary Tale: Wear Your Sunscreen

Photo: Hello Giggles Want to hear two of the scariest words? Skin cancer. According to the Skin Cancer Foundation, “Those who use sunbeds before age 30 increase their lifetime risk of melanoma, the deadliest form of skin

12 Best Exercises For Your Body

Some of these moves have instructions for how to make them easier and others don’t. For the moves that don’t have “make it easier” instructions, just perform the movements as well as you can. Know that it’s

Top 10 Best Fat Burners

Recently, Bodybuilding.com searched out and found the top fat burners available on the market. A good fat-burner should support fat loss by enhancing metabolism, maintaining healthy appetite, and minimizing cravings. They can also optimize workout potential by

Amazing Gym Fails

We have all either been “that” guy or seen “that” guy at the gym. Theres some amazing clips in this video, so take a moment to soak it in.

28 Examples of Why You Shouldnt Skip Leg Day

Leg day. One of the funniest punchlines at the gym. Here are some prime examples why you need to work those legs a couple days a week. Photo: reddit